November 8, 2019

Christmas lights, holiday hustle, the shopping extravaganza, but something... nope.. someone is missing. Here we go again walking through the holidays with a planet sized hole left in out hearts.

The first year we spent without our daughter for the holidays was an excep...

October 12, 2019

What was supposed to be a fun snow day in October, in seconds turned into our mini horror story.

 I've recently discovered that authenticity is a huge core value for me. Not that I didn't know this, it's just come to the forefront in massive way as of recent months. So...

October 1, 2019

As I sit here planning for the future and remembering the past, I find it incredibly easy to get taken off track, allowing my mind down a rabbit hole of insecurities, fear and doubt. Why is it so easy to get stuck reliving the past over and over or even worse, frozen s...

May 19, 2019

Paralyzed inside your own mind, these four emotions run rampant if left unacknowledged, unchecked and unaddressed. Grudges, guilt and fear are subordinate to the main umbrella of grief, addressing these emotions will help walk you through this tough season of life. It'...

March 12, 2019

Roughly only 14% of the comments made to grievers are actually helpful during the grieving process. 

The majority of what a griever hears after experiencing a loss, are intellectual comments that tend to further break a grievers heart. Intellectual comments are com...

December 18, 2018

Well known motivational speaker Jim Rohn memorably states that we are the average of the five people we spend the most time with. 

Feeling stuck, frustrated and alone, yet you're surrounded by people? Have you been searching for something different yet find that yo...

November 26, 2018

The holidays are here again. It never fails that they are the most consistent thing to show up over and over, year after year. Don't they know that my heart is hurting? Are they aware they remind me that someone or something I value is missing from my world? 


October 26, 2018

 Trauma, cuts, injury, torn, punctured, blunt force, contusion, open, raw ========Wounded.

I've recently watched as friends and family have been struggling with their past and present. Scars from way back and literally scars in the here and now. There are so many traits...

October 24, 2018

The loss of a loved one resonates deep down in your heart and soul. The empty space they leave in your life lingers and never will fully be filled. While the loss of a loved one is hard and impacts your everyday life, there are some actions you can take to manage the e...

September 19, 2018

Guilt, Self Doubt, Helplessness, Hopelessness..... Fear. A whirlwind of emotions. They are infiltrating, assaulting as they consume the deepest darkest parts of the mind. 

 Battling a loss that undoubtedly breaks your heart is one of the most difficult, lengthy and time...

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