Grieving Well: A Heartfelt Journey of Healing
Grief is a relentless companion in our lives, one that arrives uninvited and often overstays its welcome. It's an undeniable facet of the...
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Elisa Murnion
- Jul 17
- 3 min
Safe to Grieve
Last year I walked into a restaurant with my family to meet a friend. My friend came up and gave me a hug, but I didn’t get a greeting, I...
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Elisa Murnion
- May 22
- 2 min
The Grief in Graduation
Graduation isn’t a word that generally brings Grief to mind. However, “Grief is the conflicting feelings caused by the end of or change...
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Elisa Murnion
- Apr 19
- 3 min
Emotional Flags
I remember watching the old movie Swiss Family Robinson from the 1960s and loved it. It’s a great family movie, but I haven’t thought of...
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Elisa Murnion
- Mar 26
- 2 min
In This Moment
Words matter. Our English language is complex and contains so many ways we can express ourselves, and our language is very much alive....
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Elisa Murnion
- Feb 13
- 3 min
Romance is in full swing on Valentine's Day
Many of you have probably planned or done something nice for your significant other because it’s a special day. Some of you are reading...
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Elisa Murnion
- Jan 20
- 4 min
New Year Resolutions
Who wants to talk about Failure? Not me. And I’m not alone. Failure gives most people a nasty taste in their mouth because our culture...
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Elisa Murnion
- Dec 20, 2022
- 3 min
Anticipation
The anticipation of the holidays is ramping up in our house. I love this time of year, but if I’m totallyhonest, my Christmas day is...
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Kira Pertuit
- Dec 8, 2022
- 3 min
Tips To Find Peace
The holidays are here. There's hustle and bustle, all the business that comes this time of year. We run and do all the things. We hasten...
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Kira Pertuit
- Feb 5, 2022
- 3 min
I'm Fine and Other Lies We Tell Ourselves
You hear it everywhere "I'm fine". You're at the grocery store.. "Can I help you?" "I'm fine". You're having a really rough day at work...
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Kira Pertuit
- Dec 24, 2021
- 3 min
Holiday Grief And All The Things...
Another year has come and gone. Another holiday season we must walk through. The mix of emotions that rage through our hearts and minds...
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Kira Pertuit
- Sep 11, 2021
- 3 min
We Will Never Forget
As I sit here reflecting on the events that happened on 9/11 twenty years ago, the overwhelming feeling of grief washes over my body. How...
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Kira Pertuit
- Nov 11, 2020
- 2 min
The Great Healer of Grief is Validation, Not Time
It needs to be heard without criticism or judgement, without advice or intellectual comments. Grief is an insubordinate emotion. It...
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Kira Pertuit
- Nov 4, 2020
- 2 min
Can We Have Compassion For Ourselves?
Fatigued beyond measure, frustrated out of my freaking mind and patience is dangerously low. The grind of making its through grief is...
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Kira Pertuit
- Mar 16, 2020
- 2 min
When Your World Is Falling Apart
The emptiness, eerie quiet, where have all the people gone, my world as I know it has forever changed.... Can you relate to this right...
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Kira Pertuit
- Dec 27, 2019
- 5 min
Stop Lying to Yourself!
Pulled in too many directions, so tired. I'm always running. Sleep.... what's that? There's bags under my eyes and I'm not sure the last...
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Kira Pertuit
- Nov 28, 2019
- 1 min
A Letter From The Empty Chair
It’s a day of gratitude and Thanksgiving I look around and see the joy in everyone’s hearts… they are laughing & living The food is...
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Kira Pertuit
- Nov 8, 2019
- 4 min
Crap! It's here again....
Christmas lights, holiday hustle, the shopping extravaganza, but something... nope.. someone is missing. Here we go again walking through...
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Kira Pertuit
- Oct 12, 2019
- 8 min
Wednesday Sucked, But We Owned It!
What was supposed to be a fun snow day in October, in seconds turned into our mini horror story. I've recently discovered that...
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Kira Pertuit
- Oct 1, 2019
- 3 min
Walk Without Fear Of The Future
As I sit here planning for the future and remembering the past, I find it incredibly easy to get taken off track, allowing my mind down a...
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